Frequently Asked


How many sessions do you recommend?

In my opinion, it mainly depends on the level of need, the complexity of the presenting condition, and your budget. I would recommend 3-6 sessions at the beginning with continuous reviews to monitor the effectiveness of therapy. Then, we can extend for a further number of sessions or therapy can also be open-ended (without a limit to the number of sessions).


How often are sessions held and how long do they last for?

Similarly to the number of sessions, the frequency of sessions depends on your level of need, budget and personal preferences. Some individuals have therapy sessions weekly, fortnightly or monthly. The duration of a session is usually between 50-60 minutes.


Are you the suitable therapist for me?

I am not *THE* suitable therapist, I am *A* suitable therapist. There are many trustworthy, knowledgeable professionals. I was trained to work with several issues, but I have my limits as well. If I felt that my work would not be suitable for your level of need, I would make recommendations as to what to do next. It can also happen that we will not feel “compatible” with each other – that is why reviews are held regularly.


How much do sessions cost?

Session costs range between £45 – 65 (e.g., depending on whether or not therapy is requested face-to-face or online). For more information on fees, please click here .

You can also book in for a FREE initial consultation.


Do you have a cancellation policy?

Yes, I do. You can read about it on the

Fees  page.

Overall, I've had a very positive experience working with Szabolcs. He creates a warm and welcoming environment, making it easy to open up and discuss difficult topics. His friendly demeanour puts me at ease, allowing for honest and productive sessions. I particularly appreciate his collaborative approach. Not only does he offer insightful suggestions, but he also encourages me to explore different perspectives, helping me develop solutions that feel right for me. Thanks to Szabolcs's guidance, I've made significant progress in addressing a number of challenges. He's equipped me with valuable tools and strategies to navigate difficult situations. More importantly, he's helped me gain a deeper understanding of underlying issues from my childhood. This newfound self-awareness has been instrumental in moving forward and building a more fulfilling life. If you're looking for a supportive and skilled counsellor, I highly recommend Szabolcs. His combination of warmth, expertise, and collaborative approach has been invaluable in my personal growth journey.
William Gray
I've been working with Szabolcs for well over 2 years now. I've clearly experienced tremendous changes in the areas I was dissatisfied about. Szabolcs has been a great support, and I give him credit for being in a better place now. I like how flexible his approach is, his external point of view is always relevant and provides avenues to explore. I certainly have no hesitation in recommending him.
Romy Photo
Extremely professional service, highly recommending for anyone
marek gorniak


Will you talk to others about what I tell you?

I will not share any personal information about you, unless I am required to do so by law or if I have concerns about your safety or someone that you know. I may discuss certain aspects of my cases with other professionals if I needed some clarity (e.g. in supervision), but I will not be using names or other identifiable elements to you or others.